Skip to main navigation menu Skip to main content Skip to site footer

Medicine

Vol 9 No 1 (2024): June

Effective Exercises Revolutionize Neck Health by Combating Forward Head Posture
Latihan yang Efektif Merevolusi Kesehatan Leher dengan Memerangi Postur Kepala ke Depan



(*) Corresponding Author
DOI
https://doi.org/10.21070/acopen.9.2024.5381
Published
May 18, 2024

Abstract

This study investigated the effectiveness of deep cervical flexor exercise and neck callet exercise in improving neck functionality among university students with forward head posture. Through a quasi-experimental design, both exercises were implemented three times per week for four weeks, with neck functionality assessed using the Neck Disability Index. Results revealed significant improvements in both groups post-intervention, with mean pre-test scores decreasing from 38.166 to 31.500 for deep cervical flexor exercise and from 37.333 to 31.166 for neck callet exercise. A significant difference was observed between the two groups. These findings highlight the efficacy of targeted exercises in enhancing neck functionality and addressing the negative impacts of forward head posture associated with prolonged gadget use.

 

Highlight:

  1. Improved neck function after targeted exercises in university students.
  2. Both exercises effective for addressing forward head posture.
  3. Quasi-experimental design supports efficacy of targeted exercises.

 

Keyword:  Neck functionality, Forward head posture, Exercise intervention, University students, Quasi-experimental design

References

  1. S. Chung and Y. G. Jeong, "Effects of the Craniocervical Flexion and Isometric Neck Exercise Compared in Patients with Chronic Neck Pain: A Randomized Controlled Trial," Physiotherapy Theory and Practice, vol. 34, no. 12, pp. 916-925, 2018. DOI: 10.1080/09593985.2018.1430876.
  2. M. E. Gh, A. Alilou, S. Ghafurinia, and S. Fereydounnia, "Prevalence of Faulty Posture in Children and Youth from a Rural Region in Iran," Biomedical Human Kinetics, vol. 4, pp. 121–126, 2012. DOI: 10.2478/v10101-012-0023-z.
  3. B. Gupta, "Effect of Deep Cervical Flexor Training . Conventional Isometric Training on Forward Head Posture, Pain, Neck Disability Index In Dentists Suffering from Chronic Neck Pain," Journal of Clinical and Diagnostic Research, vol. 7, no. 10, pp. 2261-2264, 2015.
  4. K. K. Hansraj, "Assessment of Stresses in the Cervical Spine Caused by Posture and Position of the Head," Surgical Technology International, vol. 25, pp. 277–279, 2014.
  5. J. Y. Kim and K. I. Kwag, "Cervical Fleor with Neck Pain," Journal of Physical Therapy, vol. 2016, pp. 269–273.
  6. C. Kisner and L. A. Colby, "Therapeutic Exercise Foundations and Techniques," 5th ed. United States of America, 2007.
  7. C. Kisner and L. A. Colby, "Therapeutic Exercise Foundations and Techniques," 6th ed. United States of America, 2012.
  8. H. Kusuma and B. Trisnowiyanto, "Pengaruh Cailliet Dan Mc. Kenzie Neck Latihan Dalam Mengurangi Rasa Sakit Di Siklus Miofacial," Departemen Fisioterapi Politeknik Kesehatan Kementerian Kesehatan Republik Indonesia, 2017.
  9. K. W. Lee and W. H. Kim, "Effect of Thoracic Manipulation and Deep Craniocervical Flexor Training on Pain, Mobility, Strength, and Disability of the Neck of Patients with Chronic Nonspecific Neck Pain: A Randomized Clinical Trial," Journal of Physical Therapy Science, vol. 28, no. 1, pp. 175–180, 2016. DOI: 10.1589/jpts.28.175.
  10. K. Lee, Han, Cheon, and Park, Yong, "The Effect of Forward Head Posture on Muscle Activity During Neck Protraction and Retraction," The Journal of Physical Therapy Science, vol. 27, pp. 977–979, 2015.
  11. S. Lee, Y. Lee, and Y. Chung, "Effect of Changes in Head Postures During Use of Laptops on Muscle Activity of the Neck and Trunk," Physical Therapy Rehabilitation Science, vol. 6, no. 1, pp. 33–38, 2017. DOI: 10.14474/ptrs.2017.6.1.33.
  12. R. V. Naik and P. M. Ingole, "Modified Universal Goniometer for Objective Assessment of Forward Head Posture in Clinical Settings," MGM Journal of Medical Sciences, vol. 5, no. 3, pp. 121–124, 2018. DOI: 10.5005/jp-journals-10036-1199.
  13. H. Ohmure, S. Miyawaki, J. Nagata, K. Ikeda, K. Yamasaki, and A. Al-Kalaly, "Influence of Forward Head Posture on Condylar Position," Journal of Oral Rehabilitation, vol. 35, no. 11, pp. 795–800, 2008. DOI: 10.1111/j.1365-2842.2007.01834.x.
  14. M. Perry, A. Smith, L. Straker, J. Coleman, and P. O’Sullivan, "Reliability of Sagittal Photographic Spinal Posture Assessment in Adolescents," Advances in Physiotherapy, vol. 10, no. 2, pp. 66–75, 2008. DOI: 10.1080/14038190701728251.
  15. Riphah International University, "Strengthening and Stretching Exercise to Improve Forward Head Posture and Rounded Shoulders," 2020. Available: https://clinicaltrials.gov/ct2/show/NCT04216862.

Downloads

Download data is not yet available.