Magnetized Water Supports Endurance and Hydration in Young Footballers
Air Bermagnet Mendukung Daya Tahan dan Hidrasi pada Pesepakbola Muda
- Variable intensity training,
- magnetized water,
- endurance,
- physiological adaptation,
- young footballers
Copyright (c) 2025 Ahmed Mezher Kraidi, Nabeel Khaleel Ibrahim
This work is licensed under a Creative Commons Attribution 4.0 International License.
Abstract
General Background: Enhancing endurance and physiological efficiency is crucial for optimizing young football players' performance. Specific Background: Variable intensity training is widely recognized for improving endurance, while magnetized water has been explored for its potential physiological benefits. However, its combined effects on endurance and physiological indicators in young athletes remain underexplored. Knowledge Gap: Limited research has examined the integration of variable intensity training with magnetized water consumption in the context of football endurance. Aims: This study investigates the impact of variable intensity training and magnetized water consumption on special endurance and key physiological indicators in young footballers. Results: After a 16-week experimental intervention with 12 athletes from Al-Zawraa Sports Club, significant improvements were observed in strength endurance, speed endurance, hemoglobin levels, and blood viscosity. Magnetized water facilitated hydration, reduced fatigue, and enhanced oxygen transport, contributing to overall endurance development. Novelty: This study is among the first to demonstrate the synergistic effects of magnetized water and variable intensity training on young footballers’ endurance and physiological adaptation. Implications: These findings suggest that structured fluid intake strategies incorporating magnetized water can optimize endurance training outcomes, offering valuable insights for coaches and sports scientists in developing evidence-based hydration and training protocols.
Highlights:
- Boosts Endurance: Enhances strength and speed endurance in young footballers.
- Improves Hydration: Magnetized water aids oxygen transport and reduces fatigue.
- Optimizes Training: Supports evidence-based hydration and endurance strategies.
Keywords: Variable intensity training, magnetized water, endurance, physiological adaptation, young footballers
Downloads
Metrics
No metrics found.
References
- M. R. Ibrahim, field application of sports training theories and methods, baghdad: al-fadhli office, 2008.
- y. a. mahjoub, magnetic technology, dubai: dubai press, 2000.
- m. a. amin, "Comparison of some physical and skill elements between first division football players in the Arab Republic of Egypt and the Federal Republic of Germany,," in research of higher level conferences, cairo, 1984.
- a. m. sabri, "The effect of developing strength endurance on the achievement of middle-distance running," in master's thesis, baghdad, college of physical education - university of baghdad, 1983.
- A. r. Fatier, hematology, amman: dar al thaqafa for publishing and distribution, 2000.
- k. j. a. raidi, Sports Training for the Twenty-First Century, amman: dar al matbouat for publishing, 2001.
- m. h. alawi, Sports Training Science, alexandria: al ma'arri press, 1999.
- A. A. Awda, handball and its basic elements, tripoli: al fateh university publications, 1998.
- o. riyadh, Sports Medicine and Athletics, riyadh: bm, 1987.
- M. H. A. a. A. A.-A. A. Fattah, physiology of sports training, cairo: dar al fikr al arabi, 2000.