“Effects of Moderate-Intensity Walking Exercise on Sleep Quality and Cardiopulmonary Capacity in Sedentary Adolescents and Young Adults: A Systematic Review: Walking Exercise Berintensitas Sedang Pada Kualitas Tidur Dan Kapasitas Kardiopulmoner Remaja Dan Dewasa Muda Sedentary: A Systematic Review”. 2026. Academia Open 11 (1): 10.21070/acopen.11.2026.14000. https://doi.org/10.21070/acopen.11.2026.14000.