Dewi, Kartika Arta, and Dela Fariha Fuadi. “Effects of Moderate-Intensity Walking Exercise on Sleep Quality and Cardiopulmonary Capacity in Sedentary Adolescents and Young Adults: A Systematic Review: Walking Exercise Berintensitas Sedang Pada Kualitas Tidur Dan Kapasitas Kardiopulmoner Remaja Dan Dewasa Muda Sedentary: A Systematic Review”. Academia Open 11, no. 1 (April 15, 2026): 10.21070/acopen.11.2026.14000. Accessed April 20, 2026. https://acopen.umsida.ac.id/index.php/acopen/article/view/14000.